Driving home on Friday night i was stuck in traffic, it took me four hours to get home from Coventry a journey that should take two hours! So i put on smooth radio to help me deal with the stress! Nice relaxing music. But today smooth radio had turned to Smooth Xmas! It's mid-November and already the Xmas songs are here! Now i personally love Christmas so kept the station on on sang along to The Pogues and Chris Rea. But it also meant Winter is here. Cold, dark Winter. Now this bit I don't like!
I had a question from one of my Inferno group recently; "Why am I hungry more in the Winter? Why do i want to eat more proper food?" By proper food, she meant big filling dishes with lots of potatoes, stews etc. There are a few reasons for this which i will go on to explain, and many of you will experience this yourself
In the last 15 years of being in the fitness industry i have seen many training methods come and go! You name it I have done it (except Zumba, my hips, hands and feet are NOT designed for all the wiggling!)
I would go to a huge fitness convention or take part on a course and learn a new product or method of training and i couldn't wait to show my clients! Getting back to work on Monday all my clients would get kettlebells, or ViPR or German Volume Training (putting the words German, Volume and Training in the same phrase conjures up fear in me, and rightly so!)
Resident health expert and owner, Dean Zweck.