Many people go to the gym to try and lose weight but are they actually wasting their time? You may be surprised to hear me say, as a personal trainer, that exercise is highly ineffective as a weight loss strategy! Yep, all those hours you spend sweating in your lycra, running, cycling lifting weights and the rest could have almost zero effect. Let me explain.....
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AuthorResident health expert and owner, Dean Zweck. Archives
June 2019
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