The topic of weight loss is always hot in January! Too much festive cheer over Xmas, New Year's resolutions, holidays booked and with that fears about stripping down! I get that! I also get that there is so much confusion about how to do that! Things like sugar is evil, fat is evil ,shakes are bad, diets are bad, breakfast is the most important meal, fasting is best, running is good, running is bad! And that's the tip of the ice berg! Then it hit me! What you eat is A LOT like how you spend your salary! Read on to find out the SIMPLEST way to understand weight loss!
Resident health expert and owner, Dean Zweck.