The other side of fat loss

I recently sat down with a client to record her final results after her 8 week body transformation

And her weight had dropped 4lbs

She was a little disappointed!

But hey 1/2 a pound a week is still better than most (particularly after Xmas and New Year when most have GAINED)

However.....

She also lost 10cm off her waist and 12cm off her hips!

Once i told her that her face changed! 

All the "hard" work paid off

I say "hard" because she still ate chocolate, still had alcohol, but we focused on eating meat, fish, veg, potatoes, rice, fruit, eggs 80% of the time

^^^^You know, actual foods

I also asked her what other changes had happened

Weirdly she said her nails are growing a lot faster and are a lot stronger

She is sleeping better

Has much more energy

And the home workouts she is doing are getting easier <---- She is fitter and stronger

Oh and her hair dresser said her hair condition was fantastic too 

So many benefits

The weight on the scales is just one small part

And if you want the same results as her you can sign up here 

And if you want 121 nutrition coaching too, this is your link

But I only have one spot available for 121....

First come first served!

Get in fast