The video above is very informative and interesting. Up until today, I am trying to maintain my weight and I find it really hard. I have realized that you really need self-control and discipline in order to maintain your weight. Anyway, the video you have shared above gives additional facts and ideas which could contribute to the knowledge of those people who are in need of maintaining their weight. However, I believe that it will be better if the man who is speaking in the video will make his voice louder to make the discussion more understandable as well the facts that he would like to emphasize to the listeners.
Resident health expert and owner, Dean Zweck.
12 Days Of Mobility
Weight Loss Maintenance