 Prep Time 10 mins
Cook Time 30-35 mins Serves 10 Ingredients 12 gluten free herby sausages (if you can’t get herby ones then add 1-2 tbsp of mixed herbs) 8 rashers of streaky bacon chopped/cubed 100g mushrooms finely chopped 12 cherry tomatoes finely chopped 12 eggs (2 are for the coating) 100g grounds almonds Pink salt and freshly ground black pepper Directions Pre heat the oven to 180c. Fill a saucepan with water, one big enough to hold 12 eggs or use 2 smaller ones and bring to the boil, add the eggs and boil for 6 mins. Once done place them in cold water so they don’t cook any further. Remove skins and place the sausage meat, bacon, mushrooms, tomatoes, salt and pepper into a large bowl and using your hands mix all the ingredients together thoroughly.Now peel your eggs and set aside. For the coating of the eggs sprinkle the ground almonds on a plate and season then beat the 2 remaining eggs in a bowl. Now 1 by 1 shape the meat around your eggs ensuring there are no gaps or splits in the meat, then roll it in the beaten egg before rolling it in the ground almonds and coating it thoroughly. Place the scotch eggs on a grill tray and bake in the oven for 30-35 until the tops go nice and crispy. Top Tip: Wet your hands when shaping the meat around the eggs as it makes them easier to handle and stops the meat sticking to your hands.
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 Prep Time 2-24 hours
Cook Time 15 mins Serves 2 (flapjack makes 6-8 portions) See bottom of recipe for low and low, low carb options Ingredients Yoatie 375g Honey 90g flaked oats 140ml apple juice 65g natural yoghurt Granola 85g agave syrup 1/3 teaspoon ground cinnamon 200g flaked oats Compote 170g strawberries 20g agave syrup Cheesecake Mix 50g strawberries 1 1/2 teaspoon agave syrup 60g cottage cheese Directions Make the yoatie by mixing the oats, apple juice and yoghurt together in a bowl and leave to soak for between 2-24hours. Next make the granola. Preheat the oven to 180C and line a baking tray with greaseproof paper. Mix all the granola ingredients together. Bake for 10-12 minutes until golden. Leave to cool and place in an airtight container where it will keep for 2 weeks. For the compote, crush strawberries with the back of a fork and add to a saucepan with the agave syrup. Bring to the boil and stir continuously until it thickens, about 2-3 minutes. Transfer to a small container and place in the fridge. Place all the cheesecake ingredients together and blend. To assemble, place 30g of the granola in a tumbler. Next, spoon half of the yoatie mix followed by half the cheesecake mix. The compote can go on top or served on the side. Low carb option: Reduce yoatie ingredients to 70g oats, 125ml apple juice, and 55g yoghurt Low, low carb option: Make the yoatie with 150g low fat yoghurt, and 15g honey.  Prep Time 10 mins
Cook Time 20-25 mins Serves 2 (flapjack makes 15 portions) See bottom of recipe for low and high carb options Ingredients Flapjack 375g Honey 375g grass fed butter 600g flaked oats 30g whey protein (ideally unflavoured) 1 teaspoon cinnamon 1 teaspoon allspice Fruit 1 small mango 2 figs 40g blackberries 40g blueberries Honeyed Yoghurt 200g Greek Yoghurt 2 teaspoons honey Directions Preheat the oven to 160C and line a baking tray with greaseproof paper. Melt the honey and butter in a large pan on low heat, remove from the heat and add the oats, protein and spices mixing well together. Spoon on to the tray and bake for 20-25mins until golden brown. Once cooked and cooled, cut in to 15 pieces. Each piece is one serving, and the rest can keep in some decent Tupperware for over a week! To prepare the fruit, peel the mango and remove the stone, chopping in to small pieces. Click here for a guide to dicing mangos. Also quarter the figs. Mix the honey and yoghurt together. Finally, to layer, chop up a piece of flapjack into smaller pieces and layer in various combinations, topping with the figs! Low Carb Option: Serve with 15g pecans instead of the flapjack High Carb Option: Divide the flapjack into 10 servings and add 15g of dried fruit to the dish  Prep Time: 5 mins
Ingredients 1-2 handfuls kale 1 pitted peach 1 banana 1 handful strawberries 1/8 cup flax seeds 1/8 cup goji berries water Directions Blend and enjoy  Prep Time: 5 mins
Ingredients 2 handfuls of spring greens 1 banana 1 cup red grapes 1 cored pear 1/8 cup walnuts water Directions Blend and enjoy!  Prep Time: 5 mins
Ingredients 1-2 handfuls spinach 1 cored pear 1 banana 1 cored apple 1 cup pineapple water Directions Blend and enjoy! Add some ice for a refreshing drink on a hot day!  Prep time 2 minutes
Cooking time 15 minutes Serves 1 Ingredients 3 cups almond milk 1 cup quinoa flakes Topping/flavouring (pay attention to your burner type) Protein Powder (for a super protein hit) Berries Banana Honey Cinnamon (lowers sugar response) Apple Flaxseed Sunflower Seeds Directions Rinse the quinoa under cold water in a very fine sieve. Place the quinoa in a pan 2 cups of the almond milk on high heat. Once boiling, bring to a simmer, cover, and cook for 10 minutes. After 10 minutes, add the other cup of milk gradually, and cook for a further 5 minutes. Add your choice of topping and serve  Prep Time 5 minutes
Cooking Time 10-15 minutes Serves 4 Ingredients 8 eggs 8 rashers streaky bacon 1 tablespoon grated parmesan 2 tablespoon fresh parsley, chopped Salt and freshly ground black pepper 3 spring onions, finely chopped Fat to grease the baking tin. Directions Preheat the oven to 180°C/350°F/gas mark 4. Grease a muffin tray with a little butter. Pan fry the bacon on a medium heat for 2–3 minutes. Once cooked, place each rasher in the muffin tin, carefully wrapping it around the edge of the compartment to form a cup. Gently crack an egg into each bacon cup, top with a little parmesan, fresh parsley, salt and pepper. Place in the oven and bake for 10–15 minutes or until the egg is cooked to your liking. Remove the bacon cups from the tray and top with spring onions  Prep Time 5 minutes
Serves 1 Ingredients 1/2 cup coconut milk 1/2 cup blueberries 2 tablespoons cocoa powder 2 tablespoon almond butter 1 scoop protein powder 2 ice cubes Directions Blend until smooth and enjoy!  Prep Time 5 mins
Serves 1 Ingredients 1 ripe banana 2 cups chopped kale 1/2 cup coconut milk 1 scoop protein powder 1 tablespoon flax seed Directions Blend and enjoy! |
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