Breakfast Muffins

Prep time 10 mins
Cooking time 20-25 mins
Serves 8

Ingredients

6 eggs
1 tablespoon of baking powder
1 tablespoon bicarbonate of soda
Dice sized chunk of fresh ginger, peeled
2 bananas
80g protein powder
1 tablespoon of honey or Xylitol
2 tablespoon chia seeds
Pinch of nutmeg
2 tablespoon cinnamon
1 large carrot, grated
50g coconut flour
Directions

Preheat the oven to 180C. Place the muffin cases in the muffin baking tray. Beat the eggs, bicarbonate of soda and baking powder together for 2 minutes in a food processor or blender until light and fluffy. Add the ginger, bananas, protein powder, chia, nutmeg and cinnamon. Sift in the coconut flour and mix again. Finally stir in the grated carrot. Pour the batter into the prepared muffin cases and bake in the oven for 20-25 minutes. Allow to cool and serve topped with butter or nut butter.

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