DZ PT and Nutrition Coaching
  • Home
    • Pre-Consultation Form
    • Feedback
  • Long COVID recovery
  • Blog
  • Privacy Policy

The healthiest Fry Up

11/30/2014

0 Comments

 
Picture
Cooking time 10 minutes in a George Foreman, longer if using the grill in the oven
Serves 2

Ingredients

4 sausages 97% meat, gluten free
4 rashers of bacon
1 venison burger
8 sticks of asparagus
6 tomatoes
2 handfuls of spinach
flax seeds
chia seeds
coconut oil

Directions

Grill the venison burger and the sausages. After 3 minutes, turn a quarter and add the bacon, asparagus, and tomatoes. After 3 more minutes, turn the sausages another quarter and flip the bacon. Melt the cocounut oil in a frying pan and wilt the spinach. After 3-4 minutes all the food is ready, sprinkle the spinach with chia and flax seeds, slice the burger in half and serve.


0 Comments



Leave a Reply.

    Archives

    October 2015
    July 2015
    April 2015
    February 2015
    January 2015
    November 2014
    October 2014

    Categories

    All
    321
    Breakfasts
    Fish
    Fitter Food
    Meat
    Metabolic Effect
    Porridge
    Smoothies
    Soulmate Food
    Turkey

    RSS Feed

Proudly powered by Weebly
  • Home
    • Pre-Consultation Form
    • Feedback
  • Long COVID recovery
  • Blog
  • Privacy Policy