DZ PT and Nutrition Coaching
  • Home
    • Pre-Consultation Form
    • OCR Programme Application
    • OCRWelcome
    • Feedback
  • VIP Members Section
    • Music
    • Extras
    • Trainerize
  • Extra goodies
    • Freebies
    • Sample Recipes
  • Blog
  • Privacy Policy

Caribbean Jerk Salmon

1/25/2015

0 Comments

 
Picture
Prep time 8 mins
Cooking time 20-25mins
Serves 4

Ingredients

4 wild salmon fillets
1 teaspoon all spice
1/2 teaspoon cinnamon
2 dice sized cubes of ginger, chopped
1/2 teaspoon cumin
1 teaspoon smoked paprika
2 cloves garlic, finely chopped
1 teaspoon cayenne chilli
1 teaspoon salt
2 tablespoons coconut oil
juice of one lime

Directions 

Preheat oven to 180C. Mix all the ingredients except for the salmon in a bowl (melt the coconut oil first) Mix with a spoon until blended well. Coat the salmon in the marinade, and leave for 3-24 hours (the longer the better) Cook for 20-25 until the salmon goes crispy on top.

0 Comments



Leave a Reply.

    Categories

    All
    321
    422
    Beef
    Carb Fest
    Cauliflower
    Cheat
    Chia
    Chicken
    Chocolate
    Coconut
    Cod
    Dessert
    Dinner
    Fish
    Fitter Food
    Fruit
    Gluten Free
    Indian
    Jamaican
    Lamb
    Nut
    Pork
    Prawn
    Quick Meal
    Salad
    Salmon
    Slow Cooker
    Snack
    Soulmate Food
    Strawberries
    Thai
    Turkey
    Venison

    Archives

    March 2016
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014

    RSS Feed

Proudly powered by Weebly
  • Home
    • Pre-Consultation Form
    • OCR Programme Application
    • OCRWelcome
    • Feedback
  • VIP Members Section
    • Music
    • Extras
    • Trainerize
  • Extra goodies
    • Freebies
    • Sample Recipes
  • Blog
  • Privacy Policy