Cassoulet

Prep Time  Zero (just a bit of chopping)
Cook Time  15 minutes
Serves 2

Ingredients

1 tsp olive oil
50g sliced chorizo
1 onion diced
200g pork or turkey cubed
1 clove garlic finely chopped
400g tin chopped tomatoes
200g cannellini beans
1 tbsp tomato puree
5g vegetable bouillon
1 tsp agave syrup
1/2 tsp cornflour
50ml water
20g spinach
1 sprig parsley
1 tsp tyme leaves
160g tenserstem broccoli

Directions

Heat the oil in a pan and add the chorizo, onion and meat. Cook for 3-4 mins before adding the garlic, tomatoes, beans, puree, bouillon and agave. In a cup mix the water and cornflour together and slowly stir in to the pan.

Bring to a boil and then simmer for 10-12 minutes. 

When the pan has 3 minutes left, chop the spainach and add that and the parsley, thyme to the pan. Also boli the broccoli for 3 minutes.

Divide the mixture in to two bowls and drain the broccoli to garnish the dish.

For a low carb option: Remove the beans and replace with 100g diced parsnip adding at the same time
For a high carb option:  Add 80g cubed sweet potato, adding at the beginning , or serve with a wholemeal pitta.

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