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Cassoulet

3/26/2016

1 Comment

 
Picture
Prep Time  Zero (just a bit of chopping)
Cook Time  15 minutes
Serves 2

Ingredients

1 tsp olive oil
50g sliced chorizo
1 onion diced
200g pork or turkey cubed
1 clove garlic finely chopped
400g tin chopped tomatoes
200g cannellini beans
1 tbsp tomato puree
5g vegetable bouillon
1 tsp agave syrup
1/2 tsp cornflour

50ml water
20g spinach
1 sprig parsley
1 tsp tyme leaves
160g tenserstem broccoli

Directions

Heat the oil in a pan and add the chorizo, onion and meat. Cook for 3-4 mins before adding the garlic, tomatoes, beans, puree, bouillon and agave. In a cup mix the water and cornflour together and slowly stir in to the pan.

Bring to a boil and then simmer for 10-12 minutes. 

When the pan has 3 minutes left, chop the spainach and add that and the parsley, thyme to the pan. Also boli the broccoli for 3 minutes.

Divide the mixture in to two bowls and drain the broccoli to garnish the dish.

For a low carb option: Remove the beans and replace with 100g diced parsnip adding at the same time
For a high carb option:  Add 80g cubed sweet potato, adding at the beginning , or serve with a wholemeal pitta.

1 Comment
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6/14/2018 01:58:10 pm

What a very nice food this is! This will be very good to prepare during a dinner date since it can be served for two. My mom and dad will celebrate their 10th year wedding anniversary this coming Saturday and I am the one who volunteered to be assigned with the food because I do love cooking. I think I might consider this as one of the foods we will be serving them. How nice it is as well because the procedure on how to do it is already shared here as well. You are indeed a good person! Thanks for this, by the way.

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