DZ PT and Nutrition Coaching
  • Home
    • Pre-Consultation Form
    • Feedback
  • Long COVID recovery
  • Blog
  • Privacy Policy

Feta Turkey and warm lentil salad

5/3/2015

0 Comments

 
Picture
Cook Time: 50minutes (including all prep)
Serves 2

Ingredients

2 carrots
1 large red onion
3 beetroots
1 teaspoon olive oil
1/2 teaspoon sea salt
150g Puy lentils (Or green beans for a lower carb option)
150g turkey escalope
finely grated zest of a lemon
10g chervil, chopped
40g balsamic syrup (use vinegar if can't get syrup)
100g feta cheese
30g baby leaf spinach

Directions

Preheat oven 180C. Peel the carrots and cut in half lengthways, cut again diagonally, discarding the top. Peel and chop onion into chunky pieces. Peel the beetroot and cut into wedges, cutting in half once more. Place on a baking tray and toss thoroughly in the oil. Roast for 50-60mins until cooked.

While this is cooking bring a pan of water to the boil with the salt. Pour the lentils in and cook until soft. Drain through a sieve. In a hot, dry, ovenproof frying pan, colour the turkey on one side, cook in the oven for a further 8-10minutes. Remove and slice.

Now bring the salad together by mixing the veg, lentils, lemon zest, and 2/3 of the chervil together. drizzle with the balsamic syrup (and some added salt if needed) To serve, half this mixture with half the chicken, the remaining chervil and feta. Toss to combine, and enjoy!


Low Carb Option: Replace the lentils with 80g green beans.Thinly slice them and lightly cook. Add to the recipe at the same time
High Carb Option: Add 40g quinoa per portion and stir through before serving

0 Comments



Leave a Reply.

    Categories

    All
    321
    422
    Beef
    Carb Fest
    Cauliflower
    Cheat
    Chia
    Chicken
    Chocolate
    Coconut
    Cod
    Dessert
    Dinner
    Fish
    Fitter Food
    Fruit
    Gluten Free
    Indian
    Jamaican
    Lamb
    Nut
    Pork
    Prawn
    Quick Meal
    Salad
    Salmon
    Slow Cooker
    Snack
    Soulmate Food
    Strawberries
    Thai
    Turkey
    Venison

    Archives

    March 2016
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014

    RSS Feed

Proudly powered by Weebly
  • Home
    • Pre-Consultation Form
    • Feedback
  • Long COVID recovery
  • Blog
  • Privacy Policy