DZ PT and Nutrition Coaching
  • Home
    • Pre-Consultation Form
    • Feedback
  • Long COVID recovery
  • Blog
  • Privacy Policy

Man Maker Pie

11/16/2014

0 Comments

 
Picture
Prep time - 20 minutes
Cook time - 60 minutes
Serves - 8

Ingredients

5 sweet potatoes
12 organic free range eggs
3 chopped red onions
6 rashers of bacon, chopped
1kg beef or lamb mince
4 teaspoons smoked paprika
1-2 teaspoons cayenne chilli pepper
4 teaspoons oregano
3 heaped tablespoons tomato puree
2 tablespoons mixed herbs
4 cloves or garlic, crushed or finely chopped
salt and pepper

Directions

Preheat oven to 180C. Peel and slice the potatoes in 1 cm thick slices, chop the bacon and the onions.

Cook the bacon in a pan until browned slightly and then remove and put to the side. Add the mince and onions to the pan and stir fry. After a minute add the paprika, cayenne chilli, oregano, mixed herbs and tomatoe puree. Cook for a further 10 minutes until meat has browned and onion softened

When the meat is cooking, beat the 12 eggs together in a bowl. Adding a little salt and pepper to the mix. Grease the base and sides of a large casserole dish or deep baking tray.

Layer the dish in this order, repeating until all ingredients are used. 1) Sweet potato 2) Bacon 3) Mince and onion. When all the ingredients are used, pour the eggs over the top, filling in all the spaces. Cook in the oven for 60 minutes.

0 Comments



Leave a Reply.

    Categories

    All
    321
    422
    Beef
    Carb Fest
    Cauliflower
    Cheat
    Chia
    Chicken
    Chocolate
    Coconut
    Cod
    Dessert
    Dinner
    Fish
    Fitter Food
    Fruit
    Gluten Free
    Indian
    Jamaican
    Lamb
    Nut
    Pork
    Prawn
    Quick Meal
    Salad
    Salmon
    Slow Cooker
    Snack
    Soulmate Food
    Strawberries
    Thai
    Turkey
    Venison

    Archives

    March 2016
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014

    RSS Feed

Proudly powered by Weebly
  • Home
    • Pre-Consultation Form
    • Feedback
  • Long COVID recovery
  • Blog
  • Privacy Policy