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Thai Marinated Chicken

1/20/2015

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Picture
Prep time 5 minutes
Cooking time 25 minutes
Serves 2

Ingredients

! cup of cauliflower rice
2 large chicken breasts (skin on)
3 spring onions chopped
1 clove garlic finely chopped
2 teaspoons of coconut oil
pinch of salt
1 teaspoon black pepper
3 heaped teaspoons chinese 5 spice
1/2 inch chopped fresh ginger

Directions

Preheat oven to 180c. Chop the spring onions to add to the cauliflower rice later. Melt the coconut oil and add to a bowl, with the 5 spice, garlic, ginger and salt to stir into a paste. Coat the chicken in the marinade and place in the oven for 25-30 mins. Check the chicken is cooked by inserting a knife and seeing if the juices run clear. Cook or reheat the cauliflower rice adding in the spring onions and a little salt. Stir occasionally to stop the rice from burning.


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