![]() Prep time 15 minutes Cooking temp Low Cooking time 8-10 hours Serves 4 Ingredients 1 tablespoon coconut oil 500g mince beef 1 onion 3 garlic cloves finely chopped 1 teaspoon ground cinnamon 1 teaspoon ground cumin 1 teaspoon paprika ½ teaspoon dried red chillies 1 bay leaf 400g chopped tin tomatoes 1 can red kidney beans 2 tablespoons dark muscovado sugar 300ml beef stock 25g dark chocolate Salt Pepper Soured cream to serve Directions Heat the oil and add the mince and onions till mince is evenly brown Stir in the garlic, spices and bay leaf and cook for one minute. Mix in the tomatoes, beans, sugar, stock, chocolate, salt and pepper and bring to the boil, stirring Add to the slow cooker and serve after 8-10 hours on a bed of rice, topped with soured cream and a sprinkle of paprika!
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