The MCMAC

Prep time 15 minutes
Cooking temp Low
Cooking time 8-10 hours

Serves

4

Ingredients

1 tablespoon coconut oil
500g mince beef
1 onion
3 garlic cloves finely chopped
1 teaspoon ground cinnamon
1 teaspoon ground cumin
1 teaspoon paprika
½ teaspoon dried red chillies
1 bay leaf
400g chopped tin tomatoes
1 can red kidney beans
2 tablespoons dark muscovado sugar
300ml beef stock
25g dark chocolate
Salt
Pepper
Soured cream to serve

Directions

Heat the oil and add the mince and onions till mince is evenly brown
Stir in the garlic, spices and bay leaf and cook for one minute.
Mix in the tomatoes, beans, sugar, stock, chocolate, salt and pepper and bring to the boil, stirring 
Add to the slow cooker and serve after 8-10 hours on a bed of rice, topped with soured cream and a sprinkle of paprika!

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