![]() Prep Time 10 mins Cooking Time 20-25 mins Serves 4 Ingredients 500g beef mince 2 tablespoons chopped fresh rosemary 1 egg 800g chopped tomatoes 1 teaspoon chilli 6 chopped chestnut mushrooms 1 chopped white onion 4 cloves garlic, finely chopped handful fresh basil, chopped 3 courgettes, julienned salt and pepper ghee Directions Beat the egg in a bowl and add the meat, oregano, rosemary, salt and pepper. Mix together using your hands. Melt the ghee in a pan and shape the mixture into balls about 2" wide. Cook in the pan until brown. Meanwhile, make the sauce by cooking the onions, mushrooms, garlic and basil in a another pan. Once the mushrooms and onions have softened add the tomatoes and chilli bringing to a simmer. Add the meatballs to the sauce cooking for another 5 minutes. Finally fry the julienned courgette until softened to your desired texture. Alternatively serve with Quinoa or a salad as preferred.
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