What is FitSwarm?

FitSwarm is an innovative two way live class experience! Via a simple webcam and internet connection you can see and hear the instructor (me) and I can see and hear you!

This provides YOU with many benefits:
  • Live feedback and coaching - worried you aren't doing the exercise correctly? Don't worry i will help you exercise safely and effectively so you don't get injured
  • Ask questions - tell your trainer how you are feeling, anything you aren't sure about will be answered!
  • Get variations - watching a class on a DVD or facebook and you only have that option, as I can see you I can tailor the class to your ability so you are training at the right level
  • No judgement - Only I can SEE ad HEAR you! There are no prying eyes (unless you leave your curtains open) no judging from other class members! Total pricacy!

Other benefits to training at home

  • No need to find childcare to get to the gym! Your children can even join in and learn how to be healthy with their parents!
  • No travel time! No more being stuck in traffic and missing classes or having to battle to find a car park space, your living room becomes your gym!
  • The showers will always be clean and there will be no weird and wonderful sights in the changing rooms!

Want a free trial............

What are the classes like?

"Inferno Fiit is better than the body coach's classes"

Why HIIT is it!

HIIT stands for High Intensity Interval Training. The World Health Organisation recommends a minimum of 2.5 hours of exercise a week, and for optimum body composition changes (losing weight, toning up etc) this figure rises to 5 hours. Of these 5 hours, 2.5 of them should be HIIT or resistance training! <----- Basically getting out of breath and lifting heavy things repeatedly

My classes are designed around HIIT with some resistance built in using your body weight. Check out the video above for a sample of the exercise you will do (or be able to do very soon!) 

You WILL get the following results from HIIT:
  • Burn a heap of calories which will help with weight and fat loss
  • Improve fitness, as your heart works harder you increase your fitness and increase the amount of exercise you can do in one go
  • Get stronger - we focus on total body strength to improve your ability to do daily tasks and improve sports performace
  • Decrease injury risk - through live coaching, increase in mobility and improved strength your chance of getting injured decreases
  • Improve bone health - reduce the risk of osteoporosis with our strength and plyometric based exercises

And the list goes on....

Sign up for a FREE trial code by leaving your details above OR click this button to be taken to FitSwarm directly to sign up and book your first Inferno FIIT class