Our main focus for all our rehab programmes is to facilitate the recovery from YOUR symptoms of long COVID. As all experiences of Long-COVID are unique, each rehab programme must be too. All of our programmes begin with a comprehensive consultation to gather information on your experience and current health status and establish a baseline from which to programme your rehab.
After this consultation, we will undertake some initial measurements on fitness, movement and strength to further guide the programming and ensure we move forward at a pace that is both safe and effective. Programmes last for 12 weeks and are accompanied by three levels of support ranging from monthly check-ins to weekly live sessions, depending on the level of support that we decide best suits your individual situation. Please view the table below for more details of each level and prices.
The 12 weeks will consist of 2 or 3 phases depending on the progress you make, and progress will be formally assessed at a minimum of 8 weeks and 12 weeks.
All of your rehab sessions can be viewed, tracked and scheduled via our app that you can use on most mobile phones and tablets.
Monthly Programme delivered through phone app
Weekly email support
Monthly progress review
Retesting at programme mid-point and end
Discount on MyZone Heart Rate Tracker
Price - £92/month
Everything from Level 1
Weekly support calls
Nutrition and lifestyle support
Price - £125/month
Everything from Level 1 and 2
Weekly live sessions (this can be face to face dependant on location/Government restrictions or online)
Free MyZone Heart Rate Tracker (when paid in full)