Coconut Herbed Frittata

Prep Time 10mins
Cook time 15mins
Serves: 4 

Ingredients

2 tablespoons coconut oil
6 eggs, separated into whites and yolks
½ teaspoon salt
¼ teaspoon ground pepper
¼ cup chopped cilantro (a herb available in most supermarkets)
¼ cup chopped basil

Directions

Preheat oven to 175. Place oil in a 12-inch cast iron (or other kitchen over safe) skillet and place in the oven to melt the oil. Remove the pan as soon as oil is melted and swirl it around to coat the bottom of the pan.

Pour the remaining oil into a medium bowl to cool

Transfer the egg whites to a mixer bowl and beat until stiff peaks form. Set aside. Add the egg yolks, salt and pepper to the cooled oil and whisk until well combined. Fold the egg yolks, cilantro and basil gently into the egg whites and pour into skillet. Bake for 15 minutes or until cooked through and remove carefully with spatula to slice and serve

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