Fat Loss Meat Loaf

Prep time: 10 minutes
Cook time: 35 minutes
Serves: 4

Ingredients

1 tablespoon extra virgin olive oil
1/2 cup finely chopped onion
1/2 cup grated courgette
3 cloves garlic, minced
1 egg
2 tablespoons dried italian seasoning
2 teaspoons finely chopped parsley
pinch of sea salt and black pepper
200g coconut milk
2 tablespoons ketchup
500g beef mince
1 cup almond meal

Directions

Preheat the oven to 160C. Heat the onions, courgette and garlic in the oil in a pan. Set aside and let it cool. Combine the egg, italian seasoning, parsley, salt, pepper, coconut milk, ketchup, ground meat and cooled veggies in a bowl. Finally add the almond meal and place the mixture in a loaf tin lined with non-stick spray. 

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