DZ PT and Nutrition Coaching
  • Home
    • Pre-Consultation Form
    • Feedback
  • Long COVID recovery
  • Blog
  • Privacy Policy

Lemon Mackerel Pate

6/26/2015

0 Comments

 
Picture
Prep Time 10 mins
Cook Time 0 mins
Serve 1


Ingredients
250g peppered mackerel fillets
250g chestnut mushrooms
1/2 white onion, chopped
2 cloves garlic, chopped
3 tbsp fresh lemon juice
Handful fresh parsley
1 tbsp olive oil plus more for cooking
(Optional: 150g grass fed salted butter (This recipe is dairy free but if you prefer your pate a more solid consistency add butter in as stated below)

Directions


Saute the onion, garlic and mushrooms in a little olive oil until the onion is softened and the mushrooms have browned. Once cooked place all the ingredients into a food processor and blend. Remove the skin from mackerel and chop into the mushroom mixture, add the fresh parsley, lemon juice, olive oil and blend all the ingredients thoroughly into a smooth pate. If you prefer a more solid consistency to your pate add in the butter and blend until smooth.


TIP: Serve with crudité, cucumber, carrot batons, and celery sticks to make a perfect snack

0 Comments



Leave a Reply.

    Archives

    November 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014

    Categories

    All
    321
    422
    Beef
    Bread
    Broth
    Cake
    Cauliflower
    Chicken
    Coconut
    Energy Boost
    Fish
    Fitter Food
    Ham
    Lamb
    Lunch
    Lunches
    Metabolic Effect
    Nuts
    Pate
    Peppers
    Pork
    Prawns
    Protein
    Protein Pow
    Protein Snack
    Salad
    Salmon
    Sausage
    Shrimps
    Sides
    Slow Cooker
    Snack
    Soulmate Food
    Soup
    Stew
    Superfoods
    Sweet Potato
    Treat
    Turkey
    Vegetables

    RSS Feed

Proudly powered by Weebly
  • Home
    • Pre-Consultation Form
    • Feedback
  • Long COVID recovery
  • Blog
  • Privacy Policy