Starting a diet.....
One of the reasons most diets fail is people don't know what to eat! And if they do, finding tasty recipes so they don't get bored is the next problem! Then of course it is finding the time to cook the meals!
Well I can't cook the food for you, only my wife gets that honour! But I can help you with 1 and 2. On my recipe website, I have over 1000 recipes that you can select from and choose your own meals or your own plan.
You can filter the recipes based on your preferences, want low carb or low fat, got you covered! Want vegan, got them too! Want a slow cooker, paleo, meal for one! Yep, you bet!
You can literally bespoke you selections based on food preferences, calories, macros, or meal type - the possibilities are endless.
But that's not all you'll get....
Well I can't cook the food for you, only my wife gets that honour! But I can help you with 1 and 2. On my recipe website, I have over 1000 recipes that you can select from and choose your own meals or your own plan.
You can filter the recipes based on your preferences, want low carb or low fat, got you covered! Want vegan, got them too! Want a slow cooker, paleo, meal for one! Yep, you bet!
You can literally bespoke you selections based on food preferences, calories, macros, or meal type - the possibilities are endless.
But that's not all you'll get....
Other benefits
- 10 new recipes every week - log in and download your weekly new recipes so your diet never gets stale and boring!
- A unique calorie calculator - type in your target body weight and the system will tell you your calories, protein, carbs and fat. Then as you select your meals you have your own personalised amounts to target. Try to select too much carbs or fat and you will be notified.
- Results tracker - input your body weight and measurements and over time see how you are progressing
- Food diary tracking COMING SOON - we are in BETA mode testing for our own version of My Fitness Pal (eg one that is accurate that we control) One of the main advantages of this app is many of your favourite restaurants and cafes' menus are already in here. Want to know how many calories in your mocha choca frappe latte at Starbucks or that fish and chips from Wetherspoons, we have that here so you can stay on track and still eat out!
Sample recipes!
Click here to download a sample of our recipes - all these meals can be cooked in less than 15 minutes so great for those with little time to spend in the kitchen
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Want all this and more?
The cost of this is only £10 a month (£5 if you are an existing PT, Group Fitness or Nutrition client of mine) hit the link below to set up your monthly payment and you will be taken to your log in page!
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Existing clients - click here
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New clients - click here
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